{"id":19222,"date":"2024-08-15T10:28:06","date_gmt":"2024-08-15T08:28:06","guid":{"rendered":"https:\/\/www.souteze.cz\/magazin\/?p=19222"},"modified":"2024-08-15T10:28:06","modified_gmt":"2024-08-15T08:28:06","slug":"recept-na-odstraneni-celulitidy-skutecne-existuje-neverite-presvedcime-vas","status":"publish","type":"post","link":"https:\/\/www.souteze.cz\/magazin\/recept-na-odstraneni-celulitidy-skutecne-existuje-neverite-presvedcime-vas\/","title":{"rendered":"Recept na odstran\u011bn\u00ed celulitidy skute\u010dn\u011b existuje. Nev\u011b\u0159\u00edte? P\u0159esv\u011bd\u010d\u00edme v\u00e1s!"},"content":{"rendered":"\n<p><strong>Celulitida, \u010dasto ozna\u010dovan\u00e1 jako \u201epomeran\u010dov\u00e1 k\u016f\u017ee\u201c, je pom\u011brn\u011b b\u011b\u017en\u00fdm probl\u00e9mem, kter\u00fd postihuje mnoho \u017een i mu\u017e\u016f. A nen\u00ed proto divu, \u017ee existuj\u00ed i zp\u016fsoby, jak s touto nep\u0159\u00edjemnost\u00ed bojovat. N\u011bkter\u00e9 jsou celkem efektivn\u00ed, jin\u00e9 funguj\u00ed h\u016f\u0159e. My v\u00e1m nab\u00eddneme jen takov\u00e9 recepty, s nimi\u017e lze dos\u00e1hnout uspokojiv\u00fdch, a n\u011bkdy dokonce a\u017e p\u0159ekvapiv\u011b dobr\u00fdch v\u00fdsledk\u016f.<\/strong><\/p>\n\n\n\n<p>Chcete zn\u00e1t recept na&nbsp;<a href=\"https:\/\/www.premier-clinic.cz\/zakroky\/celulitida\/\" target=\"_blank\" rel=\"noreferrer noopener\">odstran\u011bn\u00ed celulitidy<\/a>? Anebo u\u017e pomalu p\u0159est\u00e1v\u00e1te v\u011b\u0159it, \u017ee v\u016fbec n\u011bjak\u00fd existuje? Hlavu vzh\u016fru! N\u011bjak\u00e9 \u0159e\u0161en\u00ed se jist\u011b najde. Hned uvid\u00edte.<\/p>\n\n\n\n<h2>Jak odstranit celulitidu? Nejprve odhalte p\u0159\u00ed\u010dinu jej\u00edho vzniku!<\/h2>\n\n\n\n<p>Celulitida. Stav, kter\u00fd je zp\u016fsoben nerovnom\u011brn\u00fdm hromad\u011bn\u00edm tuku pod k\u016f\u017e\u00ed. Projevuje se to nerovnostmi a r\u016fzn\u00fdmi hrbolky na jej\u00edm povrchu. Celulitida se nej\u010dast\u011bji objevuje na stehnech, h\u00fd\u017ed\u00edch a b\u0159i\u0161e, a\u010dkoli m\u016f\u017ee postihnout jakoukoli \u010d\u00e1st t\u011bla. To je jist\u00e9. Pravda tak\u00e9 je, \u017ee se v\u011bt\u0161inou jedn\u00e1 pouze o kosmetick\u00fd probl\u00e9m, kter\u00fd v\u0161ak nep\u0159\u00edzniv\u011b ovliv\u0148uje sebev\u011bdom\u00ed a celkovou pohodu. Pokud v\u00e1s celulitida tr\u00e1p\u00ed a chcete se j\u00ed zbavit, mus\u00edte nejprve odhalit z\u00e1kladn\u00ed p\u0159\u00ed\u010dinu jej\u00edho vzniku. V\u00fdznamnou roli sice hraje genetika, ov\u0161em nezanedbateln\u00fd vliv na vznik \u201cpomeran\u010dov\u00e9 k\u016f\u017ee\u201d maj\u00ed i dal\u0161\u00ed faktory. Zejm\u00e9na strava, celkov\u00fd \u017eivotn\u00ed styl nebo hormon\u00e1ln\u00ed zm\u011bny, jimi\u017e lidsk\u00e9 t\u011blo proch\u00e1z\u00ed.<\/p>\n\n\n\n<h2>Spr\u00e1vn\u00e1 strava z\u00e1kladem \u00fasp\u011bchu<\/h2>\n\n\n\n<p>N\u011bkdo se domn\u00edv\u00e1,&nbsp;<a href=\"https:\/\/prozeny.blesk.cz\/clanek\/pro-zeny-pribehy\/786959\/celulitida-je-normalni-influencerka-ukazuje-jak-vypada-telo-bez-filtru.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u017ee celulitida je v podstat\u011b norm\u00e1ln\u00ed<\/a>&nbsp;a net\u0159eba se j\u00ed tr\u00e1pit. Mo\u017en\u00e1 to tak je, mo\u017en\u00e1 ne. Z\u00e1le\u017e\u00ed na ka\u017ed\u00e9m, jak k cel\u00e9 v\u011bci p\u0159istoup\u00ed. My se ka\u017edop\u00e1dn\u011b pod\u00edv\u00e1me, jak s n\u00ed lze zato\u010dit. A za\u010dneme j\u00eddlem.<\/p>\n\n\n\n<p>Strava hraje v boji proti celulitid\u011b d\u016fle\u017eitou \u00falohu. A to velmi. Konzumace potravin, kter\u00e9 podporuj\u00ed zdrav\u00ed poko\u017eky a zlep\u0161uj\u00ed krevn\u00ed ob\u011bh, m\u016f\u017ee pomoci sn\u00ed\u017eit ty nejmarkantn\u011bj\u0161\u00ed projevy celulitidy. Naopak potraviny bohat\u00e9 na tuky, cukry a s\u016fl mohou tento probl\u00e9m jedin\u011b zhor\u0161ovat. Odborn\u00edci proto doporu\u010duji zam\u011b\u0159it se na vyv\u00e1\u017eenou stravu bohatou na antioxidanty, vitam\u00edny a miner\u00e1ly. Ovoce, zelenina, celozrnn\u00e9 produkty a zdrav\u00e9 tuky, jako jsou ty obsa\u017een\u00e9 v avok\u00e1du nebo v r\u016fzn\u00fdch druz\u00edch o\u0159ech\u016f, mohou pozitivn\u011b ovlivnit zdrav\u00ed poko\u017eky a zm\u00edrnit ne\u017e\u00e1douc\u00ed zadr\u017eov\u00e1n\u00ed vody v t\u011ble. Hromad\u011bn\u00ed vody v t\u011ble je mimochodem dal\u0161\u00edm faktorem, kter\u00fd za vznikem celulitidy pom\u011brn\u011b \u010dasto stoj\u00ed.<\/p>\n\n\n\n<p>Doporu\u010den\u00e9 potraviny pro boj s celulitidou:<\/p>\n\n\n\n<ul><li>Ovoce bohat\u00e9 na vitam\u00edn C (citrusy, jahody)<\/li><li>Listov\u00e1 zelenina (\u0161pen\u00e1t, kapusta)<\/li><li>Zdrav\u00e9 tuky (avok\u00e1do, o\u0159echy)<\/li><li>Celozrnn\u00e9 produkty (hn\u011bd\u00e1 r\u00fd\u017ee, ovesn\u00e9 vlo\u010dky)<\/li><\/ul>\n\n\n\n<h2>Optim\u00e1ln\u00ed hydratace jako \u00fa\u010dinn\u00e1 zbra\u0148<\/h2>\n\n\n\n<p>Hydratace je dal\u0161\u00ed d\u016fle\u017eitou zbran\u00ed v boji proti celulitid\u011b. Pit\u00ed dostate\u010dn\u00e9ho, ov\u0161em nikoliv nadm\u011brn\u00e9ho mno\u017estv\u00ed vody, pom\u00e1h\u00e1 udr\u017eovat poko\u017eku pru\u017enou a optim\u00e1ln\u011b hydratovanou, co\u017e m\u016f\u017ee sn\u00ed\u017eit viditelnost celulitidy. Voda tak\u00e9 podporuje detoxikaci t\u011bla a zlep\u0161uje cirkulaci krve, co\u017e je kl\u00ed\u010dov\u00e9 pro celkov\u00e9 zdrav\u00ed poko\u017eky. Odborn\u00edci doporu\u010duj\u00ed denn\u011b vyp\u00edt p\u0159ibli\u017en\u011b osm sklenic vody.&nbsp;<a href=\"https:\/\/www.denik.cz\/zdravi\/pitny-rezim.html\" target=\"_blank\" rel=\"noreferrer noopener\">Ide\u00e1ln\u00ed mno\u017estv\u00ed se v\u0161ak m\u016f\u017ee u ka\u017ed\u00e9ho jedince li\u0161it<\/a>. Porada s l\u00e9ka\u0159em je tedy v tomto ohledu n\u011bkdy \u017e\u00e1douc\u00ed.<\/p>\n\n\n\n<p>Pokud hled\u00e1te dal\u0161\u00ed zp\u016fsob, jak zlep\u0161it hydrataci poko\u017eky, zkuste p\u0159idat do sv\u00e9 stravy potraviny s vysok\u00fdm obsahem vody, jako jsou okurky, melouny nebo raj\u010data.<\/p>\n\n\n\n<p>Tipy pro lep\u0161\u00ed hydrataci:<\/p>\n\n\n\n<ul><li>Pijte vodu pr\u016fb\u011b\u017en\u011b b\u011bhem dne<\/li><li>Za\u0159a\u010fte do stravy v\u00edce ovoce a zeleniny s vysok\u00fdm obsahem vody<\/li><li>Vyhn\u011bte se nadm\u011brn\u00e9mu pit\u00ed k\u00e1vy a alkoholu &#8211; tyto n\u00e1poje mohou zp\u016fsobit dehydrataci<\/li><\/ul>\n\n\n\n<h2>Pohyb a zase pohyb<\/h2>\n\n\n\n<p><a href=\"https:\/\/blog.mall.cz\/lifestyle\/cvicte-proti-celulitide-6-cviku-kterymi-porazite-pomerancovou-kuzi-1332.html\" target=\"_blank\" rel=\"noreferrer noopener\">Cvi\u010den\u00ed je pro redukci celulitidy tak\u00e9 d\u016fle\u017eit\u00e9<\/a>. Fyzick\u00e1 aktivita pom\u00e1h\u00e1 spalovat tuk, zlep\u0161uje krevn\u00ed ob\u011bh a podporuje tvorbu svalov\u00e9 hmoty, co\u017e vede i ke zpevn\u011bn\u00ed poko\u017eky a postupn\u00e9 eliminaci celulitidy. Doporu\u010duje se kombinace kardiovaskul\u00e1rn\u00edho cvi\u010den\u00ed, jako je b\u011bh nebo j\u00edzda na kole, s posilov\u00e1n\u00edm zam\u011b\u0159en\u00fdm na probl\u00e9mov\u00e9 partie, co\u017e jsou p\u0159edev\u0161\u00edm stehna a h\u00fd\u017ed\u011b. Pravideln\u00e9 cvi\u010den\u00ed tak\u00e9 zlep\u0161uje fungov\u00e1n\u00ed lymfatick\u00e9ho syst\u00e9mu, co\u017e je d\u016fle\u017eit\u00e9 pro odplavov\u00e1n\u00ed toxin\u016f z t\u011bla.<\/p>\n\n\n\n<h2>Mas\u00e1\u017ee a lymfodren\u00e1\u017e<\/h2>\n\n\n\n<p>Mas\u00e1\u017ee a lymfodren\u00e1\u017e jsou popul\u00e1rn\u00edmi metodami pro zlep\u0161en\u00ed vzhledu poko\u017eky posti\u017een\u00e9 celulitidou. Tyto techniky zlep\u0161uj\u00ed krevn\u00ed a lymfatickou cirkulaci, co\u017e pom\u00e1h\u00e1 odstra\u0148ovat toxiny a p\u0159ebyte\u010dn\u00e9 tekutiny z t\u011bla. Pravideln\u00e9 mas\u00e1\u017ee mohou tak\u00e9 stimulovat produkci kolagenu, co\u017e p\u0159isp\u00edv\u00e1 k pevn\u011bj\u0161\u00ed a hlad\u0161\u00ed poko\u017ece. Mas\u00e1\u017ee lze prov\u00e1d\u011bt jak profesion\u00e1ln\u011b, tak i doma pomoc\u00ed r\u016fzn\u00fdch mas\u00e1\u017en\u00edch pom\u016fcek nebo manu\u00e1ln\u00edch technik. D\u016fle\u017eit\u00e9 je ale prov\u00e1d\u011bt je pravideln\u011b, aby byl jejich \u00fa\u010dinek znateln\u00fd a dlouhodob\u00fd.<\/p>\n\n\n\n<h2>Dom\u00e1c\u00ed peelingy a jejich efekt<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.idnes.cz\/jenproholky\/moda-krasa\/domaci-peeling-pece-o-telo-a-plet-kosmetika-rozjasneni.A230719_201820_jph-moda-krasa_abr\" target=\"_blank\" rel=\"noreferrer noopener\">Dom\u00e1c\u00ed peelingy jsou snadno dostupnou a \u00fa\u010dinnou metodou pro zlep\u0161en\u00ed vzhledu poko\u017eky<\/a>. Peelingy odstra\u0148uj\u00ed odum\u0159el\u00e9 ko\u017en\u00ed bu\u0148ky a stimuluj\u00ed krevn\u00ed ob\u011bh, co\u017e m\u016f\u017ee v\u00e9st k hlad\u0161\u00ed poko\u017ece. Mezi obl\u00edben\u00e9 ingredience pro dom\u00e1c\u00ed peelingy pat\u0159\u00ed k\u00e1vov\u00e1 sedlina, cukr a mo\u0159sk\u00e1 s\u016fl. K\u00e1va, nap\u0159\u00edklad, obsahuje kofein, kter\u00fd m\u00e1 schopnost do\u010dasn\u011b zpevnit poko\u017eku a zm\u00edrnit viditelnost celulitidy. Krom\u011b peelingu je d\u016fle\u017eit\u00e9 po exfoliaci aplikovat hydrata\u010dn\u00ed kr\u00e9m, aby byla poko\u017eka dostate\u010dn\u011b vy\u017eiven\u00e1 a chr\u00e1n\u011bn\u00e1.<\/p>\n\n\n\n<p>Recept na dom\u00e1c\u00ed k\u00e1vov\u00fd peeling:<\/p>\n\n\n\n<ul><li>1\/2 \u0161\u00e1lku k\u00e1vov\u00e9 sedliny<\/li><li>1\/4 \u0161\u00e1lku kokosov\u00e9ho oleje<\/li><li>3 l\u017e\u00edce cukru<\/li><\/ul>\n\n\n\n<h2>Kdy\u017e nic nefunguje, obra\u0165te se na odborn\u00edky!<\/h2>\n\n\n\n<p>Dom\u00e1c\u00ed metody mohou b\u00fdt pom\u011brn\u011b \u00fa\u010dinn\u00e9, ale n\u011bkdy nejsou dostate\u010dn\u011b efektivn\u00ed na to, aby poskytly trval\u00e9 v\u00fdsledky. V takov\u00fdch p\u0159\u00edpadech mohou b\u00fdt&nbsp;<a href=\"https:\/\/tomici-msk.cz\/plasticka-chirurgie-je-u-nas-na-velmi-vysoke-urovni-vite-proc-a-znate-nejzadanejsi-typy-zakroku\/\" target=\"_blank\" rel=\"noreferrer noopener\">vhodn\u00e9 odborn\u00e9 z\u00e1kroky<\/a>, kter\u00e9 nab\u00edzej\u00ed dlouhodob\u011bj\u0161\u00ed \u0159e\u0161en\u00ed. Mezi nej\u010dast\u011bji pou\u017e\u00edvan\u00e9 metody pat\u0159\u00ed laserov\u00e1 terapie, radiofrekvence a kryolipol\u00fdza. Tyto techniky pracuj\u00ed na zlep\u0161en\u00ed struktury poko\u017eky, zpevn\u011bn\u00ed tk\u00e1n\u00ed a rozkl\u00e1d\u00e1n\u00ed tukov\u00fdch bun\u011bk.<\/p>\n\n\n\n<p>P\u0159ed podstoupen\u00edm jak\u00e9hokoli z\u00e1kroku se na nejvhodn\u011bj\u0161\u00edm \u0159e\u0161en\u00ed domluvte s odborn\u00edkem. Vyplat\u00ed se to!<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Celulitida, \u010dasto ozna\u010dovan\u00e1 jako \u201epomeran\u010dov\u00e1 k\u016f\u017ee\u201c, je pom\u011brn\u011b b\u011b\u017en\u00fdm probl\u00e9mem, kter\u00fd postihuje mnoho \u017een i mu\u017e\u016f. A nen\u00ed proto divu, \u017ee existuj\u00ed i zp\u016fsoby, jak<\/p>\n","protected":false},"author":10,"featured_media":19224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1179],"tags":[1257],"acf":[],"_links":{"self":[{"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/posts\/19222"}],"collection":[{"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/comments?post=19222"}],"version-history":[{"count":1,"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/posts\/19222\/revisions"}],"predecessor-version":[{"id":19225,"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/posts\/19222\/revisions\/19225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/media\/19224"}],"wp:attachment":[{"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/media?parent=19222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/categories?post=19222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/tags?post=19222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}