{"id":19821,"date":"2025-12-21T10:33:44","date_gmt":"2025-12-21T09:33:44","guid":{"rendered":"https:\/\/www.souteze.cz\/magazin\/?p=19821"},"modified":"2025-12-21T10:33:45","modified_gmt":"2025-12-21T09:33:45","slug":"jak-prestat-od-noveho-roku-kourit","status":"publish","type":"post","link":"https:\/\/www.souteze.cz\/magazin\/jak-prestat-od-noveho-roku-kourit\/","title":{"rendered":"Jak p\u0159estat od nov\u00e9ho roku kou\u0159it?"},"content":{"rendered":"\n

Nov\u00fd rok m\u00e1 zvl\u00e1\u0161tn\u00ed kouzlo. D\u00e1v\u00e1 pocit nov\u00e9ho za\u010d\u00e1tku a \u0161anci n\u011bco zm\u011bnit. Pro mnoho ku\u0159\u00e1k\u016f je pr\u00e1v\u011b leden momentem, kdy si \u0159eknou: te\u010f u\u017e opravdu p\u0159estanu. Pokud je to i v\u00e1\u0161 c\u00edl pro rok 2026, ide\u00e1ln\u00ed \u010das za\u010d\u00edt je pr\u00e1v\u011b te\u010f. Ne a\u017e prvn\u00edho ledna, ale klidn\u011b n\u011bkolik dn\u016f p\u0159edem.<\/strong><\/p>\n\n\n\n

Je pl\u00e1n d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e pevn\u00e1 v\u016fle?<\/h2>\n\n\n\n

Odvyk\u00e1n\u00ed kou\u0159en\u00ed toti\u017e nen\u00ed jen o pevn\u00e9 v\u016fli. Hodn\u011b se odehr\u00e1v\u00e1 je\u0161t\u011b d\u0159\u00edv, ne\u017e p\u0159ijde samotn\u00fd den D. D\u016fle\u017eit\u00e9 je pl\u00e1nov\u00e1n\u00ed. Zamyslete se nad t\u00edm, kdy a pro\u010d kou\u0159\u00edte. A p\u0159ipravit se na situace, kter\u00e9 budou n\u00e1ro\u010dn\u00e9.<\/p>\n\n\n\n

Prvn\u00edm krokem je vybrat si konkr\u00e9tn\u00ed datum, kdy s kou\u0159en\u00edm skon\u010d\u00edte. Nemus\u00ed to b\u00fdt nutn\u011b prvn\u00ed den v roce. D\u016fle\u017eit\u00e9 je, aby to nebyl den pln\u00fd stresu, oslav nebo alkoholu. Ide\u00e1ln\u00ed je d\u00e1t si n\u011bkolik dn\u016f na p\u0159\u00edpravu a k datu se opravdu zav\u00e1zat.<\/p>\n\n\n\n

Pro\u010d vlastn\u011b kou\u0159\u00edte?<\/h2>\n\n\n\n

Je\u0161t\u011b p\u0159ed samotn\u00fdm seknut\u00edm s kou\u0159en\u00edm se vyplat\u00ed za\u010d\u00edt sv\u016fj zlozvyk kou\u0159en\u00ed pozorovat. V\u0161\u00edmejte si, kdy si zapalujete. R\u00e1no ke k\u00e1v\u011b? P\u0159i stresu? Po j\u00eddle? Nebo ze zvyku? Kdy\u017e pochop\u00edte sv\u00e9 spou\u0161t\u011b\u010de, bude mnohem snaz\u0161\u00ed s nimi pozd\u011bji pracovat. Pomoci m\u016f\u017ee i oby\u010dejn\u00fd z\u00e1pisn\u00edk, kam si p\u00e1r dn\u00ed budete ps\u00e1t, kdy a pro\u010d jste si cigaretu dali.<\/p>\n\n\n\n

U \u0159ady lid\u00ed funguje i postupn\u00e9 omezov\u00e1n\u00ed. M\u00e9n\u011b cigaret denn\u011b. Del\u0161\u00ed pauzy mezi nimi. \u017d\u00e1dn\u00e9 kou\u0159en\u00ed v noci. Omezen\u00ed m\u00edst, kde si zap\u00e1l\u00edte. T\u011blo i hlava si tak pomalu zvykaj\u00ed na to, \u017ee nikotin nen\u00ed neust\u00e1le k dispozici.<\/p>\n\n\n\n

Jak zam\u011bstnat ruce p\u0159i odvyk\u00e1n\u00ed kou\u0159en\u00ed?<\/h2>\n\n\n\n

Velkou v\u00fdzvou p\u0159i odvyk\u00e1n\u00ed je nuda a neklid. Chu\u0165 na cigaretu \u010dasto netrv\u00e1 dlouho, ale kdy\u017e p\u0159ijde, um\u00ed b\u00fdt velmi velmi nep\u0159\u00edjemn\u00e1. Pr\u00e1v\u011b proto je d\u016fle\u017eit\u00e9 m\u00edt p\u0159ipraven\u00e9 zp\u016fsoby, jak zam\u011bstnat mysl. N\u011bkdo jde na kr\u00e1tkou proch\u00e1zku, jin\u00fd si pust\u00ed hudbu nebo si zahraje hru. Pro n\u011bkter\u00e9 m\u016f\u017ee fungovat i nen\u00e1ro\u010dn\u00e1 online z\u00e1bava, kter\u00e1 pom\u016f\u017ee odv\u00e9st pozornost. T\u0159eba kr\u00e1tk\u00e9 hran\u00ed po p\u0159ihl\u00e1\u0161en\u00ed p\u0159es Granawin login<\/strong><\/a>, kdy se \u010dlov\u011bk soust\u0159ed\u00ed na n\u011bco jin\u00e9ho a chu\u0165 mezit\u00edm odezn\u00ed.<\/p>\n\n\n\n

Pozornost si zaslou\u017e\u00ed i pit\u00ed. Alkohol je \u010dast\u00fdm d\u016fvodem, pro\u010d lid\u00e9 znovu s\u00e1hnou po cigaret\u011b. Prvn\u00ed dny a t\u00fddny po odvyk\u00e1n\u00ed je proto lep\u0161\u00ed se mu vyhnout. Stejn\u011b tak stoj\u00ed za to zm\u011bnit za\u017eit\u00e9 ritu\u00e1ly, jako je k\u00e1va spojen\u00e1 s kou\u0159en\u00edm. I mal\u00e1 zm\u011bna prost\u0159ed\u00ed m\u016f\u017ee pomoct.<\/p>\n\n\n\n

Najd\u011bte si n\u00e1hradu za cigarety<\/h2>\n\n\n\n

Hodn\u011b lidem pom\u00e1h\u00e1 m\u00edt po ruce takzvanou z\u00e1chrannou sadu. N\u011bco, co v\u00e1s podr\u017e\u00ed v krizov\u00fdch chv\u00edl\u00edch. \u017dv\u00fdka\u010dky, tvrd\u00e9 bonbony, k\u0159upav\u00e1 zelenina, l\u00e1hev vody nebo fotka bl\u00edzk\u00fdch. Cokoliv, co v\u00e1m p\u0159ipomene, pro\u010d jste se rozhodli p\u0159estat.<\/p>\n\n\n\n

Den, kdy skute\u010dn\u011b skon\u010d\u00edte s kou\u0159en\u00edm, si zaslou\u017e\u00ed pozornost. Promyslete si ho dop\u0159edu. Co budete d\u011blat r\u00e1no. Kam p\u016fjdete. Kdo o tom bude v\u011bd\u011bt. Pokud jste u\u017e n\u011bkdy p\u0159est\u00e1vali, vzpome\u0148te si, co tehdy fungovalo a co v\u00e1s naopak svedlo zp\u011bt.<\/p>\n\n\n\n

\u0158ekn\u011bte si o pomoc<\/h2>\n\n\n\n

Velkou roli hraje podpora okol\u00ed. \u0158ekn\u011bte rodin\u011b a bl\u00edzk\u00fdm, \u017ee p\u0159est\u00e1v\u00e1te. Upozorn\u011bte je, \u017ee m\u016f\u017eete b\u00fdt p\u00e1r dn\u00ed podr\u00e1\u017ed\u011bn\u00ed nebo unaven\u00ed. Stejn\u011b tak si p\u0159edem nastavte hranice s lidmi, kte\u0159\u00ed kou\u0159\u00ed. Nau\u010dte se \u0159\u00edkat jednoduch\u00e9: ne, d\u011bkuji, u\u017e nekou\u0159\u00edm.<\/p>\n\n\n\n

S bl\u00ed\u017e\u00edc\u00edm se datem odvyk\u00e1n\u00ed m\u00e1 smysl budovat nov\u00e9 n\u00e1vyky. V\u00edce pohybu. Lep\u0161\u00ed sp\u00e1nek. Zp\u016fsoby, jak zvl\u00e1dat stres. Zam\u011bstnat ruce i hlavu. A hlavn\u011b si v\u0161\u00edmat ka\u017ed\u00e9ho mal\u00e9ho \u00fasp\u011bchu. Ka\u017ed\u00fd den bez cigarety se po\u010d\u00edt\u00e1.<\/p>\n\n\n\n

Bu\u010fte trp\u011bliv\u00ed<\/h2>\n\n\n\n

P\u0159estat kou\u0159it nen\u00ed selh\u00e1n\u00ed ani zkou\u0161ka charakteru. Je to proces. N\u011bco, co m\u011bn\u00ed rutiny budovan\u00e9 roky. Dop\u0159ejte si trp\u011blivost a nenechte se odradit drobn\u00fdmi klop\u00fdtnut\u00edmi. Ka\u017ed\u00fd pokus v\u00e1s posouv\u00e1 bl\u00ed\u017e k c\u00edli.<\/p>\n\n\n\n

A\u0165 u\u017e chcete p\u0159estat kv\u016fli zdrav\u00ed, rodin\u011b nebo sami sob\u011b, pamatujte, \u017ee v tom nejste sami. S dobr\u00fdm pl\u00e1nem a realistick\u00fdm p\u0159\u00edstupem m\u016f\u017eete rok 2026 za\u010d\u00edt bez cigaret. A tentokr\u00e1t doopravdy.<\/strong><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Nov\u00fd rok m\u00e1 zvl\u00e1\u0161tn\u00ed kouzlo. D\u00e1v\u00e1 pocit nov\u00e9ho za\u010d\u00e1tku a \u0161anci n\u011bco zm\u011bnit. Pro mnoho ku\u0159\u00e1k\u016f je pr\u00e1v\u011b leden momentem, kdy si \u0159eknou: te\u010f u\u017e<\/p>\n","protected":false},"author":10,"featured_media":19823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1179],"tags":[1338],"acf":[],"_links":{"self":[{"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/posts\/19821"}],"collection":[{"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/comments?post=19821"}],"version-history":[{"count":1,"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/posts\/19821\/revisions"}],"predecessor-version":[{"id":19824,"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/posts\/19821\/revisions\/19824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/media\/19823"}],"wp:attachment":[{"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/media?parent=19821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/categories?post=19821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.souteze.cz\/magazin\/wp-json\/wp\/v2\/tags?post=19821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}